Do you get stuck on the word "recovery" when referring to grief? I sometimes did, too. So I found other ways to describe what it is that the Grief Recovery Method helps us do. Living beyond loss. Releasing the pain of loss. Grief rehab. Grief and loss wellness. When we are faced with … [Read more...] about what does grief recovery really mean?
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one wedding and a funeral
Most of us would never imagine that the year we get engaged is also the year we will die. My dear, sweet, young friend became engaged to the man who she knew was her soul mate, after finally taking a chance at love again following the painful divorce from her first love. Shortly after their … [Read more...] about one wedding and a funeral
your new wellness story
It's Never Too Late to Create Your New Story of Wellness Wellness Defined Wellness integrates mind, body and spirit with a balanced flow of energy. It is an ongoing process of choices that become the stories of our lives. Wellness is a choice: a lifestyle that integrates mind, body, and spirit. … [Read more...] about your new wellness story
stress & your body
we must grieve
When we experience any type of loss, whether a death, diagnosis, or broken relationship, there is a loss of something important that is created by the change in routine or lifestyle. If you've had an injury, whether athlete, weekend warrior, or parent chasing after little ones, there is often a … [Read more...] about we must grieve
clay + salt + essential oils = detox bath
Hippocrates (the Father of Medicine) noticed that fishermen would soak their injured hands in seawater to cleanse and heal them. As a result, they had less infections or complications, regardless of the wound or injury. Today, these healing baths are most commonly known as Pink Himalayan Salt, … [Read more...] about clay + salt + essential oils = detox bath