It's Never Too Late to Create Your New Story of Wellness Wellness Defined Wellness integrates mind, body and spirit with a balanced flow of energy. It is an ongoing process of choices that become the stories of our lives. Wellness is a choice: a lifestyle that integrates mind, body, and spirit. … [Read more...] about New Wellness Story
You know that feeling that you're walking around in a fog, when the world seems distant and you're just not part of it? Or when you are trying to remember exactly why you walked into a room while you just stand there looking around? That feeling is often called "brain fog" and sometimes it is so … [Read more...] about Can Grief Cause Brain Fog?
This common saying may be true for scraped knees and paper cuts, but not for broken hearts. Yes, it does take time to recover from emotional pain, but time alone is not enough. The following article is a great example of why time just isn't enough. The FLAW in T.H.A.W. Most dangerous of the … [Read more...] about Does Time Really Heal ALL Wounds?
Many years ago Elizabeth Kubler-Ross wrote a book entitled On Death and Dying. The book identified five stages that a dying person goes through when they are told that they have a terminal illness. Those stages are: denial, anger, bargaining, depression, and acceptance. For many years, in the … [Read more...] about Stages of Grief?
Are the Holidays a Difficult Time for You? Many people have lost loved ones, relationships, or health throughout the year. Often the first holiday season that comes along without the loved one, or without the ability to do the things you usually enjoy, creates a deeper sense of loss than other … [Read more...] about ‘Tis the Season to be Lonely