New Wellness Story

It’s Never Too Late to Create Your New Story of Wellness

Wellness Defined

Wellness integrates mind, body and spirit with a balanced flow of energy. It is an ongoing process of choices that become the stories of our lives. Wellness is a choice: a lifestyle that integrates mind, body, and spirit. The experience of wellness includes self-acceptance, interconnectedness, meaning, and purpose to consciously live well.

The Power of Story

We learn through stories. Stories are how we understand and how we remember. A story is a system for holding together facts. A story makes things make sense. Defense lawyers know this. Little kids standing next to broken vases know this. Read more...

Stress & Your Body

Clay + Salt + Essential Oils Detox Bath

Hippocrates (the Father of Medicine) noticed that fishermen would soak their injured hands in seawater to cleanse and heal them. As a result, they had less infections or complications, regardless of the wound or injury.

Today, these healing baths are most commonly known as Pink Himalayan Salt, Dead Sea Salt, and/or Ancient Clay baths.

Normally, when we take a bath the hot water causes moisture to be extracted from the skin. With a detox bath, minerals are absorbed into the body while toxins are released from the body into the bath water. Read more...

12 Principles for Lasting Change

The following article written by David Krueger, MD, CEO of MentorPath®, sets the stage for the coaching relationship, helping clients to make changes that stick, and creating your New Wellness Story®.

How We [Co]Facilitate Change: 12 Principles

1. Each person’s life story is created.

You create whatever you think, feel, and experience at each moment. Every day is a blank page until you begin writing on it – even though it seems to be “just the way things are.” The first step is taking ownership of your story, including the assumptions that generate default behavior. Read more...

Can Grief Cause Brain Fog?

You know that feeling that you’re walking around in a fog, when the world seems distant and you’re just not part of it? Or when you are trying to remember exactly why you walked into a room while you just stand there looking around? That feeling is often called “brain fog” and sometimes it is so bad it can seem like you’re going crazy. Read more...