Wellness isn’t just about lack of disease, eating the right diet, taking vitamins, or getting more exercise. It’s about living in a state of physical, mental, and social wellbeing. Did you ever stop to think that we can experience wellness even during illness, injury, or other types of loss?
What we think and feel affects our whole life – our breathing, moving, sleeping, eating, and so on. Our relationships, exercise and eating habits, beliefs about ourselves and others affect how we manage stress.
Are you ready to create a wellness story that allows you fit all the things of value into your life as you attend to your own wellbeing?
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The statements on this blog have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent disease. They are intended to help the body heal itself.
The information contained on this blog is intended for educational purposes only. It is not intended for the treatment, cure, diagnosis, or prevention of any medical condition. Please consult your physician for such advice and before altering the use of medications or any other part of your medical program.