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What Wellness Isn’t

Wellness isn’t just about lack of disease, eating the right diet, taking vitamins, or getting more exercise. It’s about living in a state of physical, mental, and social wellbeing.  Did you ever stop to think that we can experience wellness even during illness, injury, or other types of loss?

What we think and feel affects our whole life – our breathing, moving, sleeping, eating, and so on. Our relationships, exercise and eating habits, beliefs about ourselves and others affect how we manage stress.

Are you ready to create a wellness story that allows you fit all the things of value into your life as you attend to your own wellbeing?

clients are saying:

“Sue was tremendously helpful for me in recovering emotionally from injury. A lifelong athlete, I felt devastated after a knee injury which prevented me from participating in my favorite activities. Sue helped me identify the deeper issues behind this loss, which was critical for my being able to address them and begin the emotional healing process. Sue is an excellent listener and was able to gently guide and encourage me along this path.”
-K.S., Private Coaching Client

“Doing meditation and breathing and thinking through the end result was extremely helpful. It put me at ease and I was able to sleep through the night before and relax before I went into the operating room.”
– M.B., Prepare for Surgery Client

“Sue did a really good job of making us feel comfortable with the whole process. Very patient with us if we needed more guidance.”
– B.M., Group Coaching Client