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What Wellness Isn’t

Wellness isn’t just about lack of disease, eating the right diet, taking vitamins, or getting more exercise. It’s about living in a state of physical, mental, and social wellbeing.  Did you ever stop to think that we can experience wellness even during illness, injury, and recovery?

What we think and feel affects our whole life – our breathing, moving, sleeping, eating, and so on. Our relationships, exercise and eating habits, beliefs about ourselves and others affect how we manage stress.

Are you ready to create a wellness story that allows you fit it all in as you attend to your own wellbeing?

wellness products

Are you looking for products to improve your health and wellbeing?

Is your current state of health keeping you from doing the things you love?

Or… are you a wellness professional or coach looking for products you can trust to offer your clients?

Take a look at some of the supplements and wellness products I use for my family and trust enough to personally recommend.

clients are saying:

“Sue was tremendously helpful for me in recovering emotionally from injury. A lifelong athlete, I felt devastated after a knee injury which prevented me from participating in my favorite activities. Sue helped me identify the deeper issues behind this loss, which was critical for my being able to address them and begin the emotional healing process. Sue is an excellent listener and was able to gently guide and encourage me along this path.”
-K.S., Private Coaching Client


“Doing meditation and breathing and thinking through the end result was extremely helpful. It put me at ease and I was able to sleep through the night before and relax before I went into the operating room.”
– M.B., Prepare for Surgery Client


“Sue did a really good job of making us feel comfortable with the whole process. Very patient with us if we needed more guidance.”
– B.M., Group Coaching Client