WHOLE PERSON WELLNESS ASSESSMENT
DISCOVER WHOLE PERSON WELLBEING
Explore 12 Key Dimensions in the Wellness Inventory Program
What can this program do for you?
This is the original wellness assessment and the proven whole-person approach to optimal living — the Wellness Inventory.
Our online program offers dynamic interactive tools to improve personal wellbeing.
The Wellness Inventory is a whole-person assessment and life-balance program designed to help you gain personal insight into your state of physical, emotional, mental, and spiritual wellbeing.
Using an approach of small steps for continual improvement, the program offers guidance and tools to transform this new awareness into sustainable lifestyle change and a renewed sense of health and wellness.
The program was developed by wellness pioneer, John W. Travis, MD, MPH and HealthWorld Online. Dr. Travis founded the world’s first wellness center in 1975, the Wellness Resource Center, and created the Wellness Inventory as a whole-person intake for the center’s clients.
The program can help you to:
- Deepen your sense of personal responsibility for your health.
- Discover the areas of life you are most motivated to change.
- Learn how to use small steps to create sustainable change.
- Connect to a deeper sense of meaning in your personal life.
- Maximize your innate potentials as a whole person.
- Create more balance in your personal and professional life.
- Discover a higher level of personal health and wellbeing.
3 STEPS TO WELLBEING
Your personal experience of the Wellness Inventory program can be summarized as a journey consisting of “3 Steps to Wellbeing.”
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EXPERIENCE a whole person wellness assessment.
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CREATE a dynamic, personalized action plan.
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SUSTAIN improvement with online tools and resources.
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How does this work?
Determine your wellness priorities through an initial whole person assessment in 12 dimensions of wellness.
Create small SMART steps based on those priorities to move to towards continual, sustainable improvement.
Improve your self-care, reduce stress and build resilience, manage your energy, improve work-life integration, and life mindfully.
Subscriptions are good for a full year. There’s nothing else like it. Transform new awareness into sustainable lifestyle change.
Your personal subscription to the Wellness Inventory program will enable you to:
- Complete a whole person assessment.
- Access wellbeing and motivation profiles.
- Create small steps for continual improvement based on your motivations.
- Set reminders for accountability and track your progress.
- Record insights and experiences in My Wellness Journal.
- Access self-care practices and tools to support personal wellbeing.
- Create more balance in your personal and professional life.
- Maximize your capacity for optimal living and performance.
Your complete program includes these tools:
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Assessment – assess your current level of wellness and motivation as a whole person, in all 12 dimensions. |
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Action Plan – create and track action steps, and set reminders for continual progress. |
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Virtual Coach – learn how to identify priorities and create focused, successful action steps. |
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Progress Tracker – measure your whole-person wellbeing as you continually improve. |
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Wellness Journal – describe and monitor your experiences, goals, issues, progress, and new ideas. |
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Self Study Center – explore wellbeing practices to inspire more awareness and actions. |
