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unseen grief

meaning-making doesn’t mean explaining the loss

  There’s a common misunderstanding about meaning in grief. Many people assume that finding meaning means figuring out why something happened — explaining the loss, reframing it, or turning it into a lesson. And when no explanation comes, it can feel like failure. Like grief has stalled … [Read more...] about meaning-making doesn’t mean explaining the loss

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grief’s waiting room

There is a place in grief that doesn’t get talked about very much. It isn’t the moment of impact, when something clearly begins or ends. And it isn’t the place people imagine as “healing,” where things start to make sense again. It’s the space in between. I think of it as grief’s waiting … [Read more...] about grief’s waiting room

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when a calling changes shape

  For a long time, I believed I knew what I was becoming. Not just what I would do, but who I would be. While I was finishing my Bachelor’s degree in Psychology, I experienced a traumatic injury that changed my life. What followed were years of physical therapy and several surgeries. … [Read more...] about when a calling changes shape

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the grief no one sees

Not all grief is loud. Some of it shows up quietly — in the middle of the night, while folding laundry, or scrolling through your phone. It doesn’t come with sympathy cards or casseroles. No one asks how you’re holding up, because they don’t know there’s anything to ask about. And the hardest … [Read more...] about the grief no one sees

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grieving the future i didn’t get to live: my story

There was a time when I believed I knew exactly what my future would be. It started with a goal and a plan that I held onto with everything I had. I spent years gaining education, receiving mentorship, and doing hours of deep reflection to prepare myself for that path. Then came the injury the … [Read more...] about grieving the future i didn’t get to live: my story

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For Your Wellbeing


When your life is upside-down following a loss or trauma, your body needs all the support you can give it. Take care of your emotional, physical, and spiritual health.

Latest Blog Posts:

  • meaning-making doesn’t mean explaining the loss
  • grief’s waiting room
  • when a calling changes shape
  • the many faces of unseen loss
  • the grief no one sees
  • grieving the future i didn’t get to live: my story
  • grieving the diagnosis: losing the life you thought you’d live
  • grieving the unnamed: honoring unseen losses
  • food to help your mood
  • grief and pets
  • grief and postpartum
  • what does grief recovery really mean?
  • one wedding and a funeral
  • your new wellness story
  • stress & your body
  • we must grieve
  • clay + salt + essential oils = detox bath
  • 12 principles for lasting change
  • can grief cause brain fog?
  • does time really heal all wounds?
  • stages of grief?
  • ’tis the season to be lonely
  • “43 Losses”
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Advanced Grief Recovery Specialist

Certified Grief Coach

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Educational Purposes Only

The information contained on this blog is intended for educational purposes only. It is not intended for the treatment, cure, diagnosis, or prevention of any medical condition. Please consult your physician for such advice and before altering the use of medications or any other part of your medical program.

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