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healing

the many faces of unseen loss

  In a recent post, I wrote about the quiet ache of "the grief no one sees”  -- the kind of losses that don't fit neatly into sympathy cards or come with casseroles. But even among those unseen griefs, there are layers. What losses have you experienced that, perhaps until now, you haven’t … [Read more...] about the many faces of unseen loss

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grieving the diagnosis: losing the life you thought you’d live

  A diagnosis of chronic illness or a life-altering injury doesn’t just affect your physical body — it can shake the foundation of everything you believed your future would look like. You mourn not just the symptoms but the life you had planned: the travels you imagined, the career goals you … [Read more...] about grieving the diagnosis: losing the life you thought you’d live

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grieving the unnamed: honoring unseen losses

  Not all grief wears black. Some losses are quiet. Unseen. Hard to explain. Maybe it wasn’t a death, but something still vanished — a role, a dream, a version of yourself, or a future you were holding onto. And now... you're grieving.   Why Unseen Losses Matter Of course, … [Read more...] about grieving the unnamed: honoring unseen losses

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For Your Wellbeing


When your life is upside-down following a loss or trauma, your body needs all the support you can give it. Take care of your emotional, physical, and spiritual health.

Latest Blog Posts:

  • when a connection is only a chapter
  • when the ground shifts
  • journaling for grief when the loss is unseen
  • meaning-making doesn’t mean explaining away the loss
  • grief’s waiting room
  • when a calling changes shape
  • the many faces of unseen loss
  • grieving the diagnosis: losing the life you thought you’d live
  • grieving the unnamed: honoring unseen losses
  • grief and pets
  • grief and postpartum
  • what does grief recovery really mean?
  • one wedding and a funeral
  • What Not To Say to a Griever
  • does time really heal all wounds?
  • stages of grief?
  • ’tis the season to be lonely
  • “43 Losses”

Advanced Grief Recovery Specialist

Certified Grief Educator

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Educational Purposes Only

The information contained on this blog is intended for educational purposes only. It is not intended for the treatment, cure, diagnosis, or prevention of any medical condition. Please consult your physician for such advice and before altering the use of medications or any other part of your medical program.

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death of a dream diagnosis emotions grief recovery grief workshop hidden grief hidden loss injury journaling loss loss of health myths sadness stages of grief stressful events unseen grief unseen loss

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