Are We Really What We Eat? The old saying, "you are what you eat," encapsulates the profound relationship between our dietary choices and our overall well-being. The food we consume serves as the fuel for our bodies, shaping our physical health, cognitive function, and emotional … [Read more...] about food to help your mood
wellness
grief and pets
RIGHT CLICK HERE to download the ebook GUIDE TO PET LOSS … [Read more...] about grief and pets
grief and postpartum
RIGHT CLICK HERE to download the ebook POSTPARTUM GRIEF … [Read more...] about grief and postpartum
your new wellness story
It's Never Too Late to Create Your New Story of Wellness Wellness Defined Wellness integrates mind, body and spirit with a balanced flow of energy. It is an ongoing process of choices that become the stories of our lives. Wellness is a choice: a lifestyle that integrates mind, body, and spirit. … [Read more...] about your new wellness story
stress & your body
clay + salt + essential oils = detox bath
Hippocrates (the Father of Medicine) noticed that fishermen would soak their injured hands in seawater to cleanse and heal them. As a result, they had less infections or complications, regardless of the wound or injury. Today, these healing baths are most commonly known as Pink Himalayan Salt, … [Read more...] about clay + salt + essential oils = detox bath
