There was a time when I believed I knew exactly what my future would be. It started with a goal and a plan that I held onto with everything I had. I spent years gaining education, receiving mentorship, and doing hours of deep reflection to prepare myself for that path. Then came the injury the … [Read more...] about grieving the future i didn’t get to live: my story
wellness
grieving the diagnosis: losing the life you thought you’d live
A diagnosis of chronic illness or a life-altering injury doesn’t just affect your physical body — it can shake the foundation of everything you believed your future would look like. You mourn not just the symptoms but the life you had planned: the travels you imagined, the career goals you … [Read more...] about grieving the diagnosis: losing the life you thought you’d live
food to help your mood
Are We Really What We Eat? The old saying, "you are what you eat," encapsulates the profound relationship between our dietary choices and our overall well-being. The food we consume serves as the fuel for our bodies, shaping our physical health, cognitive function, and emotional … [Read more...] about food to help your mood
grief and pets
RIGHT CLICK HERE to download the ebook GUIDE TO PET LOSS … [Read more...] about grief and pets
grief and postpartum
RIGHT CLICK HERE to download the ebook POSTPARTUM GRIEF … [Read more...] about grief and postpartum
your new wellness story
It's Never Too Late to Create Your New Story of Wellness Wellness Defined Wellness integrates mind, body and spirit with a balanced flow of energy. It is an ongoing process of choices that become the stories of our lives. Wellness is a choice: a lifestyle that integrates mind, body, and spirit. … [Read more...] about your new wellness story
