There was a time when I believed I knew exactly what my future would be. It started with a goal and a plan that I held onto with everything I had. I spent years gaining education, receiving mentorship, and doing hours of deep reflection to prepare myself for that path. Then came the injury the … [Read more...] about grieving the future i didn’t get to live: my story
stressful events
stress & your body
we must grieve
When we experience any type of loss, whether a death, diagnosis, or broken relationship, there is a loss of something important that is created by the change in routine or lifestyle. If you've had an injury, whether athlete, weekend warrior, or parent chasing after little ones, there is often a … [Read more...] about we must grieve
can grief cause brain fog?
You know that feeling that you're walking around in a fog, when the world seems distant and you're just not part of it? Or when you are trying to remember exactly why you walked into a room while you just stand there looking around? That feeling is often called "brain fog" and sometimes it is so … [Read more...] about can grief cause brain fog?
“43 Losses”
Not every event that can cause a feeling of loss is negative. Of course, the death of a loved one or end of a relationship are among the top life challenges that cause a loss and the subsequent feelings of grief. But think about this, a new marriage can bring with it the loss of independence, and … [Read more...] about “43 Losses”
