Not all grief is loud. Some of it shows up quietly — in the middle of the night, while folding laundry, or scrolling through your phone. It doesn’t come with sympathy cards or casseroles. No one asks how you’re holding up, because they don’t know there’s anything to ask about. And the hardest … [Read more...] about the grief no one sees
wellness
food to help your mood
Are We Really What We Eat? The old saying, "you are what you eat," encapsulates the profound relationship between our dietary choices and our overall well-being. The food we consume serves as the fuel for our bodies, shaping our physical health, cognitive function, and emotional … [Read more...] about food to help your mood
stress & your body
12 principles for lasting change
The following article written by David Krueger, MD, CEO of MentorPath®, sets the stage for the coaching relationship, helping clients to make changes that stick, and creating your New Wellness Story®. How We [Co]Facilitate Change: 12 Principles 1. Each person’s life story is created. You create … [Read more...] about 12 principles for lasting change
