Are We Really What We Eat? The old saying, "you are what you eat," encapsulates the profound relationship between our dietary choices and our overall well-being. The food we consume serves as the fuel for our bodies, shaping our physical health, cognitive function, and emotional … [Read more...] about food to help your mood
wellness
stress & your body
12 principles for lasting change
The following article written by David Krueger, MD, CEO of MentorPath®, sets the stage for the coaching relationship, helping clients to make changes that stick, and creating your New Wellness Story®. How We [Co]Facilitate Change: 12 Principles 1. Each person’s life story is created. You create … [Read more...] about 12 principles for lasting change
